I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent…
Category: Fitness
What Is Krill Oil & Is It Really Good For You?
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds…
Designing A Permaculture Garden: Tips, Tricks & Benefits
Author: February 08, 2025 Health Writer By Julia Guerra Health Writer Julia Guerra is a health…
Show Yourself Some Love with this Heart-Centered Yoga Practice
Valentine’s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga…
Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be…
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram…
When Sober Curious Moves Beyond Dry January
At the beginning of 2025, the former US Surgeon General issued an advisory on the link…
Luke Cook’s Chest and Back Workout For a Hollywood Physique
Hollywood hunk, Luke Cook knows that he could get the call at any moment to shoot…
Back in The Groove – BionicOldGuy
Our latest round of rainstorms has passed through (we got five inches of rain, yay!) So…
Why We Make Continual Improvements to the Shakeology Formula
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to…