It is often said that race drivers must be fit and be strong enough to have…
Category: Fitness
Ramping Up My Training – BionicOldGuy
I’ve gotten up to about 2 hours a day of training recently, mostly riding but also…
Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts…
Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key element: workouts. While many…
How (and Why) You Should Cook With Coconut Oil
Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can…
Is Coconut Sugar Keto: What You Need To Know About The Sweetener
If the two are almost nutritionally identical, what’s the potential upside to using one over the…
Homemade dog treats (quick and healthy!)
Sharing a quick and easy homemade recipe for dog treats that your pup will love! All…
How Ekoh Overcame His Addiction To Achieve His Music Dreams
Many kids of the early 2000’s listened to Eminem and Linkin Park. Imagine if their music…
3 Common Causes of Blisters and How to Prevent Them
No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid…
Episode #154: “Non-Financial Investments for Your Dream Retirement” with Suzanne Campi
Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later…