Most weight loss journeys often begin with a glance in the mirror and a desire to…
Category: Fitness
Off To Phoenix! – BionicOldGuy
I’m excited to be going to Phoenix tomorrow to be visiting my brother and family. It’s…
What Is a Pressure Cooker and How Do You Use One?
Slow cookers and pressure cookers are both handy appliances that can save a lot of time…
How To Date As An Empath: 11 Relationship Rules
Author: February 04, 2025 By Tanya Carroll Richardson mbg Contributor Tanya Carroll Richardson is an author…
How Much Cardio Is Too Much?
Running, biking and other aerobic exercise help improve your health and fitness. Find out just how…
Meet an OG Pilates Princess, Risa Sheppard
From Jennifer Aniston to David Beckham, celebrities and athletes talk about their devotion to practicing Pilates,…
5 Dip Alternatives That Won’t Sacrifice Gains or Risk Injury
Dips are fantastic for building strong, sleeve-stretching arms and have often been referred to as squats…
Group Ride – BionicOldGuy
Last Tuesday my group did a long ride in the hills west of Morgan Hill. We…
What Are Probiotics and What Do They Do?
Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha…
Healthier Recipes For Weight Loss Success
Many people think weight loss diets mean cutting out desserts completely. However, the key is making…