No todas las pérdidas de peso son iguales. Aunque los medicamentos de GLP-1 están revolucionando el…
Category: Fitness
Does Fasting Lower Blood Pressure? Explore Heart Health Benefits
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney…
Zone 2 Training Revisited – BionicOldGuy
There is a good article in Alex Hutchinson’s “sweat science” newsletter (which you can subscribe to…
Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications
Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a…
Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed…
5 Fun Activities to Reconnect with Your Inner Child
Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family…
The Best Push Day Exercises for Upper-Body Strength
If your push-day workouts feel stale, it’s time to shake things up. Standard barbell presses and…
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help you…
TBC25 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked…
Intermittent Fasting And Ketosis: Unlocking Fat-Burning Benefits
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health.…