If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout…
Category: Fitness
AFPA Student Success Story – Darleene Peters, Owner of Deep Wellness NOLA
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly…
New Study Assesses Spironolactone Treatment In Women With Acne
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
Things to consider while wearing a weighted vest
Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends!…
Gym Routine For Women Essentials
Navigating the world of fitness often starts with a simple step into the gym—a place where…
Landmine Lower Body Blast to Build Explosive Strength and Power
Imagine these scenarios: You’re all pumped for leg day and make a beeline to the squat…
Water On The Elbow – BionicOldGuy
I have developed water on my left elbow. It’s a painless but weird symptom. From a…
What Are Superfood Greens Powders and Are They Worth It?
Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced…
3 Habits Making Your Yeast Infection Worse, From An OB/GYN
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
Want to Learn to Meditate But Can’t Sit Still? Try This
Have you ever tried to learn to meditate but the thought of sitting still to…