Let’s not waste another Summer wishing we would have put in the work to get toned,…
Category: Fitness
Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher
We often associate poor body image and body dissatisfaction with teens and adult women. But the…
Body Went On Strike – BionicOldGuy
I rode a lot this week including in some rainy weather. With the weather improving, I…
Set Point Theory: Does Your Body Have a Default Weight Setting?
On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out —…
SSD25 Grand Prize & Giveaway Deets
Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly…
Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden…
Why Vitamin C Is Crucial For Hair Growth, From Experts
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement…
3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans…
How to Start (or Restart) Running: A Q&A with Jeff Horowitz
There’s no better time than Spring – as the weather starts to warm and the trees…
Stages Of Fasting: Weight Loss Timeline Explained
Fasting has emerged as one of the most effective methods for weight loss and metabolic health,…