Waiting and Watching Mom in the Weightroom Mackenzie Dern balances her intense training regimen with motherhood.…
Category: Fitness
Sunshine and Fog – BionicOldGuy
We had a few more days of sunshine last week so I got in some good…
How to Get Your Sex Drive Back Naturally
Low LibidoSigns // Causes // Relief // More Help If you’ve experienced a dip in your…
How to Reset & Get Ready for SSD
Spring is around the corner, which means it’s time to refresh, reset, and get ready to…
The Disordered Eating-Eating Disorder Continuum
TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind…
How I naturally improved my eyesight
Sharing some tips on how I’ve improved my eyesight over the past two years. This is…
Fuck the Patriarchy: Why We Need More Feminism in Fitness
I’m just going to say it: It’s time to stop viewing health and fitness through the…
The Necessity of Timely Diagnosis for Prescription Glasses
Noted physician, author, and professor Martin H. Fischer once famously said of medical treatment that, “Diagnosis…
Science and Common Sense About Physical Activity – BionicOldGuy
I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this…
The Benefits of Bilberries and What They Are
There’s no way around it: Berries are good for you. So good, in fact, that their…