Sharing the books I read in January 2025 and if I’d recommend adding them to your…
Category: Fitness
Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet
Why is it so hard to change our habits—even when we know what to do? If…
How Can Derek Lunsford Get Past Samson Dauda?
Host Dennis James was joined by regular panel members Milos Sarcev and Chris Cormier for Episode…
From Desert To Rain – BionicOldGuy
I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent…
What Is Krill Oil & Is It Really Good For You?
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds…
Designing A Permaculture Garden: Tips, Tricks & Benefits
Author: February 08, 2025 Health Writer By Julia Guerra Health Writer Julia Guerra is a health…
Show Yourself Some Love with this Heart-Centered Yoga Practice
Valentine’s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga…
Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be…
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram…
When Sober Curious Moves Beyond Dry January
At the beginning of 2025, the former US Surgeon General issued an advisory on the link…