The one throughline that ties it all together—and that all derms can agree on—is that those…
Category: Fitness
The Pilot’s retirement ceremony and festivities
Sharing a recap of the Pilot’s retirement festivities. After just under 22 years in the Air…
Episode #155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson
What if the key to thriving in motherhood isn’t “bouncing back” to some old version of…
When Is the Best Time to Take Your Supplements?
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more…
Quentin Lake’s Upper-Body Push-Pull Workout Routine
Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come…
“Take What the Defense Gives You” – BionicOldGuy
This is a saying about working within your limitations. For example, in American Football, the quarterback…
3 Habits To Start Immediately To Increase Your Metabolism
Metabolism refers to the processes your body undergoes to turn what you eat and drink into…
Fight Fans Divided By DWT’s MMA ‘Rumble’ Style Match
The brains behind the Dogfight Wild Tournaments capitalized on WWE’s 2025 Royal Rumble event on Netflix…
32 Date Night Ideas For Married Couples, Based On Mood
Author: February 01, 2025 Couples Therapist By Alicia Muñoz, LPC Couples Therapist Alicia Muñoz, LPC, is…
Is Work Life Balance A Myth? A Q&A with Dr. Janna Koretz
It’s no secret—our work lives and personal lives often feel like they’re competing in a never-ending…