If your push-ups feel more like maintenance than momentum, it’s time to add some pop to…
Category: Fitness
Fighting My Way Back – BionicOldGuy
The inflammation that has flared up my sciatica seems to be clearing up. The discomfort is…
10 Unsettling Food Facts You’ll Regret Reading
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something…
4.4 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina…
Alan Ritchson Reveals He Was Slammed to ‘Hell’ For Real in ‘Reacher’ Finale
There’s a right of passage passed down by action stars like Sylvester Stallone and Arnold Schwarzenegger…
Why Kids Should Do Yoga, and How to Practice as a Family
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the…
Sydnee Falkner Is Making the Most of Her ‘Million Dollar’ Moment
Netflix binge-watchers may not yet know who’s keeping the million dollar secret, but Sydnee Falkner has…
Health Optimization Summit 2025: Women’s Health Take Center Stage in Austin
Once what seemed as an elite boy’s club dominated by testosterone-driven speakers and six-figure tech, biohacking…
5 Tips for Staying on Track with your Goals
As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated…
The Ultimate Single Kettlebell Upper Body Workout To Muscle Up
You stroll into the gym fired up to train your upper body, but all the benches…