Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he…
Category: Bodybuilding
How to Deal With Lower Back Pain
Today, a majority of people have experienced some kind of lower back pain. Acute, chronic, local,…
Athletes Should Only Train Sport-Specific Movements
Should Athletes Train Individual Muscles or Only Sports Movements? Personal trainers have to know how to…
How To Train Like A Professional Swimmer –
Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on…
How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog
by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think…
Chest Workout Program for Mass: 7 Best Pec Exercises
Many gymgoers think that the only exercise you need for a massive chest workout is the…
Mobility Training Tips To Maximize Movement and Strength
I didn’t realize how much mobility training mattered until it was too late. I was standing…
Surf Timing and Takeoff: How to Perfect Your Entry into the Wave
The Importance of Perfect Timing in Surfing At Pacific Surf School, instructors understand that timing is…
The Unilateral Row With Rotation Will Help Spice Up Your Dumbbell Row
A popular and true saying has been floating around the weight room for a while: You…
Why a Visit To The Local Injury Clinic May Be Warranted In Australia
Australia’s unique landscape and lifestyle bring about specific health risks that might not be as prevalent…