Dwayne Johnson’s time is in demand. The pro-wrestler-turned-movie-star went back to pro wrestling, and is now…
Category: Bodybuilding
The Brain Benefits of Regular Exercise for College Students
Exercise is Great for Your Brain! We all know that exercise is good for our bodies,…
6 Reasons Why Your Knees May Pop and Crack When You Bend Them
By: Matt Weik, BS, CSCS, CPT, CSN Your knees play a crucial role in supporting your…
Can You “Resensitize” Your Muscles for Faster Growth?
Can You “Resensitize” Your Muscles for Faster Growth? | Legion
The Copenhagen Side Plank: How To, Benefits, Workout Routine
Here’s a little secret that not every coach may tell you: Trainers will program side planks…
Decoding Caffeine: Unraveling Its Effects on the Mind and Body
Presently, millions of people start their morning with a cup of coffee. The abundant caffeine content…
Top 8 Supplements for Natural Bodybuilding –
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training…
Connor Murphy Arrested | Attacks Girlfriend with Golf Club
Former American YouTube fitness idol Connor Murphy reportedly went berserk in the Pattaya area and allegedly…
Best Upper Lower Workout Splits for Mass & Strength
The upper lower split (short for “upper body lower body split”) is a workout routine that…
How to Identify and Resolve Nutrient Deficiency
If you’ve been having health issues, you may be wondering if you’ve got a nutrient deficiency.…