5 Ways ‘Yule Log’ Star Andrea Laing Stays in Scary-Good Shape

Andrea Laing’s latest movie, Yule Log 2 was a surprise release from the Adult Swim channel,…

8 Features to Consider Before Buying Running Shoes

Finding the right pair of running shoes is more than going to the nearest shoe store…

What You Should Know –

When you reach for an energy or sports drink to keep you going at the gym,…

Before and After Pictures, Dosage, and Side Effects

Disclaimer: Individuals should only use SARMs for research purposes, as they are not FDA-approved and may…

Want More Power & Strength? Try Alpha-GPC! – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN A supplement that has been around for quite a…

9 Best Squat Alternatives for Lower Body Mass & Strength

Many fitness “experts” say you have to squat to build strong, defined legs. Not true.  The…

How Paola Mayfield Went From Unfit ‘Fiancé’ to Super-Fit Wrestler

Paola Mayfield shot to fame as the charismatic Colombian looking to find love in the first…

Top 5 Best Back Exercises

Nothing feels more impressive than being able to bang out 30 pull-ups in a row or…

What To Expect of Prenuvo’s Full-Body Scan—and Is It Worth It?

I was both excited and nervous to try out Prenuvo’s full-body scan. As I was standing…

The Potential of Algae as a Superfood – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN If I told you to eat algae, what would…