Cable machines are a staple in gyms worldwide, designed to provide constant tension on muscles through…
Category: Bodybuilding
Sydney Sweeney Knocks Out Body Shaming Trolls
Sydney Sweeney is proof-positive that no matter how many fans you have, there are always those…
Best Air Fryer Baked Potatoes: Tips for Perfect Results
Baked potatoes are a classic side dish that pairs wonderfully with just about any main course.…
Is the Navy Putting People at Risk Accepting High Body Fat? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN To preface this article, I’m a huge backer of…
How Many Pull-ups Should I Be Able to Do? Learn the Average
If you’ve ever wondered, “How many pull-ups should I be able to do?” you’re not alone. …
Advanced Muscle Building Methods for Beginners In the New Year
Many new lifters get and stay motivated when they make fast and significant progress. This is…
10 Healthy Sauces Ideal for Weight Loss
When it comes to weight loss, sauces and dressings can often be the hidden culprits behind…
Eating Tips and Home Workouts for The Holidays –
The holidays are a time of joy, celebration, and indulgence, but they can also be…
This Will Be The King of All Shows! – IronMag Bodybuilding & Fitness Blog
by Christian Duque Not all bodybuilding shows are created equal. In fact, right now there are…
Why Older Men Should Use Trap-Bar Deadlifts to Build Muscle
Why Older Men Should Use Trap-Bar Deadlifts to Build Muscle | Legion Save 20%…