When it comes to weight loss, most people focus on diet and exercise. However, there’s another…
Category: Bodybuilding
New Year, New Gains: A Weightlifting Blueprint –
It’s that time of year again when we set out to conquer our New Year’s resolutions.…
BPC 157: Benefits, Side Effects, Dosage, and More
Disclaimer: BPC (body protective compound) 157 has not been authorized by the FDA and is intended…
Velositol and Protein Synthesis To Build Muscle Faster
What Is Velositol® | Science of Protein Synthesis | How Velositol® Works | Benefits of Velositol®…
The Connection Between Posture and Digestion – IronMag Bodybuilding & Fitness Blog
It is a well-known fact that good posture is good for our overall health. But did…
Is the Deadlift a Back or Leg Exercise? Programming Tips
Deadlifts build muscle and strength like no other exercise—but they also leave plenty of gymgoers scratching…
Quit Wasting Your Single Arm Lat Pulldown Potential By Doing This
If you like to work the latissimus dorsi during your sessions with the cables, you may…
Halloween Recipes – Bloodshot Eyeballs
Posted October 30, 2024 in Recipes 1 Comment » For a Halloween treat that’s both spooky…
Americans Are Prioritizing Protein in 2025 — But Gaps in Nutrition Knowledge Persist – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I was cruising the internet the other day and…
Andrew Jacked Stuns His Fans with Insane Flexibility Skills
Chinedu Obiekea—aka Andrew Jacked—may be one of the biggest bodybuilders in the Open Division, but he’s…