by Matt Weik, BS, CSCS, CPT, CSN I’m just going to forewarn you… this article is…
Category: Bodybuilding
Erin Stern’s Landmine Upper Body Workout
Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get…
Jeff Nippard’s Upper Trap Workout for Bigger, Stronger Shoulders
Natural bodybuilder, powerlifter, and coach, Jeff Nippard is never afraid to admit that his physique is…
5 Major Reasons Wes Watson May Face Jail Time (Again) – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN The fitness industry has been experiencing a never-ending walk…
The 4-Week Dumbbell Only Training Program will Get You Shredded for Spring
Spring is here, which means one thing: It’s time to shed the winter fluff and get…
5 Expert-Approved Hip Thrust Alternatives for Glute Gains
The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look…
Brantley Gilbert Is Working to Rebuild His Fitness Foundation
Brantley Gilbert is finally able to maximize the time he’s reclaimed for himself. It’s been 13…
Tim Wilkins, Sam Sulek, And The Backlash That Ensued! – IronMag Bodybuilding & Fitness Blog
by Christian Duque Age does not always bring wisdom. Getting to be older doesn’t really mean…
William Bonac Wins The 2025 Detroit Pro! – IronMag Bodybuilding & Fitness Blog
by Christian Duque As many of you know, I’m a huge supporter of William’s. I think…
What is Wood Therapy and Should You Try It? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Have you ever heard of wood therapy? It seems…