Intravenous (IV) therapy has been gaining popularity as a means to promote wellness and recovery. This…
Category: Bodybuilding
Build Muscular Legs with This Killer Leg Workout
Most gymgoers think the secret to a killer leg routine is spending countless hours in the…
Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes
Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he…
How to Deal With Lower Back Pain
Today, a majority of people have experienced some kind of lower back pain. Acute, chronic, local,…
Athletes Should Only Train Sport-Specific Movements
Should Athletes Train Individual Muscles or Only Sports Movements? Personal trainers have to know how to…
How To Train Like A Professional Swimmer –
Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on…
How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog
by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think…
Chest Workout Program for Mass: 7 Best Pec Exercises
Many gymgoers think that the only exercise you need for a massive chest workout is the…
Mobility Training Tips To Maximize Movement and Strength
I didn’t realize how much mobility training mattered until it was too late. I was standing…
Surf Timing and Takeoff: How to Perfect Your Entry into the Wave
The Importance of Perfect Timing in Surfing At Pacific Surf School, instructors understand that timing is…