Bulking for bodybuilders involves consuming a surplus of calories to support muscle growth while engaging in…
Category: Bodybuilding
Urs vs CBum – “Talk Is Cheap”
by Christian Duque Classic physique has become the most popular division at the amateur and pro…
Arm Day Workout: Best Arm Exercises for Building Mass
Here’s a tip that’ll make your arm day workouts significantly more effective: The key to training…
The Pros and Cons of Assisted Living – What You Need to Know
Assisted living facilities have become a popular choice for individuals seeking a supportive living environment as…
Akim Williams Will Win The Toronto Pro
by Christian Duque The Brooklyn Beast Akim Williams looks like he is about to take it…
The Rock Responds to ‘Lateness’ Claims
Dwayne Johnson’s time is in demand. The pro-wrestler-turned-movie-star went back to pro wrestling, and is now…
The Brain Benefits of Regular Exercise for College Students
Exercise is Great for Your Brain! We all know that exercise is good for our bodies,…
6 Reasons Why Your Knees May Pop and Crack When You Bend Them
By: Matt Weik, BS, CSCS, CPT, CSN Your knees play a crucial role in supporting your…
Can You “Resensitize” Your Muscles for Faster Growth?
Can You “Resensitize” Your Muscles for Faster Growth? | Legion
The Copenhagen Side Plank: How To, Benefits, Workout Routine
Here’s a little secret that not every coach may tell you: Trainers will program side planks…