by Matt Weik, BS, CSCS, CPT, CSN How often do you feel overwhelmed? Does it cause…
Category: Bodybuilding
The Best Hypertrophy Training Program for Mass & Strength
Most people think a hypertrophy training program means high reps, light weights, and chasing a pump…
WWE’s Undertaker Has Evolved from Wrestlemania Icon to Mentor on ‘LFG’
WWE is in Las Vegas this week for its biggest show of the year, but even…
Reducing Cognitive Overload While Working A Job & Getting Fit
We tend to think of fitness as a physical effort alone, but of course, that’s not…
What is the Potato Diet? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN What if I told you to go eat potatoes…
President Trump Honors Phil Heath – IronMag Bodybuilding & Fitness Blog
by Christian Duque We often talk about “growing the sport of bodybuilding.” It has become almost…
Dr. Mike Israetel Shares His Analysis of Jesse James West’s Cable Face Pull Technique
Popular bodybuilder and social media star Jesse James West has an impressive physique, but when it…
7 Healthy Costco Foods You Should Be Eating – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Costco is your ultimate destination for various items, from fresh…
The 4 Expert Designed Pull Day Workouts To Build a Thicker Back
If you want to build a back so thick it looks like you could wrestle a…
New Study Shows Performance Benefits – IronMag Bodybuilding & Fitness Blog
While nitrate and L-arginine are nothing new in the industry, the research has seemed to go…