According to most health, fitness, and biohacking “gurus,” taking an ice bath before or after a…
Category: Bodybuilding
Chase Rice Used His College Football Mindset to Help Conquer Country Music
Chase Rice has lived a full and well-rounded life before turning 40—and before establishing himself as…
Innovative Therapies: Exploring New Treatments for Substance Abuse
In today’s world, the state of substance abuse and addiction requires innovative ways that can effectively…
Hydrate, Nourish, Heal: The Transformative Power of IV Therapy
Intravenous (IV) therapy has been gaining popularity as a means to promote wellness and recovery. This…
Build Muscular Legs with This Killer Leg Workout
Most gymgoers think the secret to a killer leg routine is spending countless hours in the…
Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes
Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he…
How to Deal With Lower Back Pain
Today, a majority of people have experienced some kind of lower back pain. Acute, chronic, local,…
Athletes Should Only Train Sport-Specific Movements
Should Athletes Train Individual Muscles or Only Sports Movements? Personal trainers have to know how to…
How To Train Like A Professional Swimmer –
Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on…
How Many Pro Bodybuilders Retired On Top? – IronMag Bodybuilding & Fitness Blog
by Christian Duque When I stop to think about the Totally Awesome Lee Haney I think…