by Christian Duque Alright friends let’s get ready for another installment of Christian Duque’s no nonsense…
Category: Bodybuilding
6 Hip-Dominant Exercises for Glute & Hamstring Mass
You may have heard that if you want a bigger butt or beefier hamstrings, you need…
The 10 Step Pull-up Progression Guide For Beginners
Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back,…
The Best Video on Demand Platform for Fitness
So I was out on the Interwebz looking around at strength training and fitness videos, and…
Shed Fat and Build Muscle Without Compromise –
Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or…
Closest Thing to Steroids: Top 5 Alternatives
Disclaimer: The following article is for educational purposes only and does not promote the use of…
How Does It Really Work & Is Worth It?
What Is Prevagen | Prevagen Ingredients | How Is Apoaequorin Supposed to Work | Different Versions |…
Mental Strategies for Success – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Have you ever thought about the psychology of bodybuilding?…
Behind the Neck vs. Overhead Press: Which Builds Better Shoulders?
Behind the Neck vs. Overhead Press: Which Builds Better Shoulders? | Legion Save 20% Free Shipping…
The Sandow Trophy is the Apex of Bodybuilding Achievement
In the hallowed halls of bodybuilding, there’s no prize more coveted, no symbol more iconic than…