by Matt Weik, BS, CSCS, CPT, CSN Virtual fitness seems to be a thing of the…
Category: Bodybuilding
How Much Protein Should I Eat a Day? 2025 Research Explained
We used to think protein needs varied dramatically depending on whether you were cutting to lose…
Planet Fitness Is Offering Free HydroMassages To Help Destress This Tax Season
Submitting our income tax information is not the way that most of us would like to…
Roman Reigns Gets In an Upper Body Workout Before WrestleMania 41
With the Las Vegas Raiders’ Allegiant Stadium playing host to WrestleMania 41, one of the grapple…
The Top 5 Best Chest Exercises | Weight Training
Bench presses and curls are two of the first exercises that are learned by new weight…
Andrew Jacked Wins 2025 FIBO Pro! – IronMag Bodybuilding & Fitness Blog
by Christian Duque First and foremost, I want to send a huge congratulations to Andrew Jacked.…
The PCOS Diet For Beginners: Is It Right for You?
Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can significantly affect a woman’s ovulation, menstrual…
Lindsay Brewer’s Full-Body Workout To Go Full Throttle
Lamborghini Super Trofeo North American racer, Lindsay Brewer tells M&F that focusing on her strength has…
Understanding the Gout Diet – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN What if I told you that having gout back…
Jack Schumacher Reveals His Transformation Behind ‘Ransom Canyon’
Jack Schumacher earned his big acting break in Top Gun: Maverick, joining the boys on the…