Are you packing your meals with protein, thinking more is always better? You’re not alone. Protein…
Category: Bodybuilding
Tonio Burton Dominates The Reno Sports Fest! – IronMag Bodybuilding & Fitness Blog
by Christian Duque There’s something to be said about a repeat champion. Tonio has won this…
4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers
Summer shred mode is officially on. But you don’t need two hours in the gym or…
What Is HydroMax Glycerol? – Supplement Reviews Blog
What Is Glycerol | What Is HydroMax Glycerol | Benefits | HydroMax Glycerol vs Liquid Glycerol |…
Chest Workouts at Home: 10 Pectoral Exercises for Chest Day
Most gymgoers believe bench pressing is the only way to build bigger pecs. By their logic,…
The Powerful Link Between Fitness, Energy, and Mood
Fitness goes beyond enhancing physical appearance—it’s a transformative tool for boosting energy and improving mood. While…
Does Your Body Really Need Them? –
BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They…
Can Trump’s Make America Healthy Again Commission Make a Difference? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN During his campaign, Trump pushed a “Make America Healthy…
Lauren May’s Top tips for Establishing Pickleball Prowess
Lauren May, or “lofromTikTok” as she is affectionately known by her growing social media fanbase, is…
How Does Tylenol Enhance Athletic Performance?
For many runners, acetaminophen (Tylenol as a brand name) is a very popular choice for pain…