by Matt Weik, BS, CSCS, CPT, CSN When you think of bodybuilding, what comes to mind?…
Category: Bodybuilding
How to Do Barbell Curls for Massive Biceps
The barbell curl is a quintessential biceps mass builder. It’s been a staple in bodybuilding routines…
How to Perform the Zercher Squat For Strength Training
In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to perform…
6 Types of Fitness Classes for Every Skill Level
Participation in sports does not demand from you a high skill level. You just need to…
Dave Bautista Lost All His Muscle – But Why? – IronMag Bodybuilding & Fitness Blog
The internet seems to be raging on fire lately with the recent images of Dave Bautista.…
Flywheel Training: How To, Benefits, Equipment & Workouts
Flywheel training has gained serious momentum in the fitness world, especially among athletes looking to maximize…
The 6 Best Arm Exercises You Probably Aren’t Doing
Who doesn’t want bigger, stronger arms? Almost everyone who lifts weights will, at some point, do…
Build Bigger, Stronger Arms: Workouts and Diet –
Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how…
Top 7 Benefits of One 24-Hour Fast Per Week? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN What if there was a simple weekly routine that…
Compound Exercises: Your Key to Mass & Strength Gain
To gain muscle and strength as quickly as possible, it’s not enough to just do any…