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Category: Bodybuilding
The Evolution Beyond Just Gym Benefits – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Creatine has long been a go-to supplement for athletes…
Remembering Val Kilmer’s Greatest Roles With His Passing at Age 65
There will never be another Val Kilmer, who has left movie audiences wanting more, much too…
Are Omega-3’s Helping or Hurting Your Performance? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN If you’re an athlete, you’re probably focused on things…
We Need to Fire the People in Charge – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I’m just going to forewarn you… this article is…
Erin Stern’s Landmine Upper Body Workout
Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get…
Jeff Nippard’s Upper Trap Workout for Bigger, Stronger Shoulders
Natural bodybuilder, powerlifter, and coach, Jeff Nippard is never afraid to admit that his physique is…
5 Major Reasons Wes Watson May Face Jail Time (Again) – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN The fitness industry has been experiencing a never-ending walk…
The 4-Week Dumbbell Only Training Program will Get You Shredded for Spring
Spring is here, which means one thing: It’s time to shed the winter fluff and get…
5 Expert-Approved Hip Thrust Alternatives for Glute Gains
The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look…