Deadlifts build muscle and strength like no other exercise—but they also leave plenty of gymgoers scratching…
Category: Bodybuilding
Quit Wasting Your Single Arm Lat Pulldown Potential By Doing This
If you like to work the latissimus dorsi during your sessions with the cables, you may…
Halloween Recipes – Bloodshot Eyeballs
Posted October 30, 2024 in Recipes 1 Comment » For a Halloween treat that’s both spooky…
Americans Are Prioritizing Protein in 2025 — But Gaps in Nutrition Knowledge Persist – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I was cruising the internet the other day and…
Andrew Jacked Stuns His Fans with Insane Flexibility Skills
Chinedu Obiekea—aka Andrew Jacked—may be one of the biggest bodybuilders in the Open Division, but he’s…
The Benefits of Customizing Resistance on Cable Machines –
Cable machines are a staple in gyms worldwide, designed to provide constant tension on muscles through…
Sydney Sweeney Knocks Out Body Shaming Trolls
Sydney Sweeney is proof-positive that no matter how many fans you have, there are always those…
Best Air Fryer Baked Potatoes: Tips for Perfect Results
Baked potatoes are a classic side dish that pairs wonderfully with just about any main course.…
Is the Navy Putting People at Risk Accepting High Body Fat? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN To preface this article, I’m a huge backer of…
How Many Pull-ups Should I Be Able to Do? Learn the Average
If you’ve ever wondered, “How many pull-ups should I be able to do?” you’re not alone. …