by Matt Weik, BS, CSCS, CPT, CSN Every January, gyms are packed with fresh faces, and…
Category: Bodybuilding
How to Find the Best Deadlift Grip For You
You probably know the deadlift is one of the best exercises for gaining full-body strength and…
How Norman Powell Calls the Shots in Life and Training
Norman Powell is a basketball player who can be counted on both on and off the…
The Role of Quality Sleep in Weight Loss
When it comes to weight loss, most people focus on diet and exercise. However, there’s another…
New Year, New Gains: A Weightlifting Blueprint –
It’s that time of year again when we set out to conquer our New Year’s resolutions.…
BPC 157: Benefits, Side Effects, Dosage, and More
Disclaimer: BPC (body protective compound) 157 has not been authorized by the FDA and is intended…
Velositol and Protein Synthesis To Build Muscle Faster
What Is Velositol® | Science of Protein Synthesis | How Velositol® Works | Benefits of Velositol®…
The Connection Between Posture and Digestion – IronMag Bodybuilding & Fitness Blog
It is a well-known fact that good posture is good for our overall health. But did…
Is the Deadlift a Back or Leg Exercise? Programming Tips
Deadlifts build muscle and strength like no other exercise—but they also leave plenty of gymgoers scratching…
Quit Wasting Your Single Arm Lat Pulldown Potential By Doing This
If you like to work the latissimus dorsi during your sessions with the cables, you may…