A half rack is essential for home gyms looking to maximize space and workout variety. The…
Category: Bodybuilding
The Impact of Fiber Consumption on Muscle Health
It’s common knowledge that eating more protein and working out is beneficial to muscle tone and…
The Ultimate Valentine’s Day Partner Workout –
Valentine’s Day is the perfect time to connect with your significant other in a fun and…
Anavar Results: Before and After Pictures (4-Week Progress)
Disclaimer: The following article is for educational purposes only and does not promote the use of…
What is the 5:2 Diet? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Guess what? There’s another diet trend that people are…
Is the Rear Delt a Shoulder or Back Muscle?
Is the Rear Delt a Shoulder or Back Muscle? | Legion Save 20% Free…
The Perfect Lying Leg Curls Technique For Stronger Muscular Legs
Lying leg curls are a great all-round exercise for blasting the back of your legs, but…
Shoulder Adductions May be the Best Exercise to Fix Shoulder Pain
Scott James Bailey has become a popular coach on social media thanks to his “Daily Mobility…
Can It Actually Help You Lose Weight? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN TikTok seems to be trendy when it comes to…
Study Shows Fatty Muscle Fraction a Superior Predictor of Health
The BMI test has long been seen as a misleading marker of our true health status,…