by Christian Duque Sam Sulek has shocked the world by earning his IFBB pro card in…
Category: Bodybuilding
Grocery Prices Are Skyrocketing – Here’s How You Can Save Big! – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Grocery prices keep going up, and it’s hitting everyone…
Arnold Schwarzenegger Critique Men’s Physique Shorts as ‘Bogus’
The Arnold 2025 was deemed to be a critical start to the year ahead in bodybuilding,…
Effective Ways to Warm-Up Before Working Out
Warming up before a serious workout is very important. Choosing a good, effective warm-up before working…
Sam Sulek’s Arm Workout After His Epic 2025 Arnold Classic Win
Newly minted IFBB Pro, Sam Sulek is back in the gym after a triumphant weekend and…
Leg Day Warm-up Strategies & Exercises
Keeping the body fit is everyone’s goal, but not everyone works towards it efficiently. Those who…
5 Food Groups That Are Easy to Digest – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Have you ever felt like your stomach is giving…
Best Hack Squat Alternatives For Quad Growth
The hack squat machine is a gym favorite because it delivers a killer quad workout and…
Why Your Body Fights Against Muscle Growth—And How to Win
So, you want to strut around with an extra 30 to 40 pounds of dense, vascular,…
What Can You Do If You’re Still Not Losing Weight On Your Regular Diet
The frustration of dieting and losing weight is already quite intense. However, there’s nothing quite comparable…