Keeping the body fit is everyone’s goal, but not everyone works towards it efficiently. Those who…
Category: Bodybuilding
5 Food Groups That Are Easy to Digest – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Have you ever felt like your stomach is giving…
Best Hack Squat Alternatives For Quad Growth
The hack squat machine is a gym favorite because it delivers a killer quad workout and…
Why Your Body Fights Against Muscle Growth—And How to Win
So, you want to strut around with an extra 30 to 40 pounds of dense, vascular,…
What Can You Do If You’re Still Not Losing Weight On Your Regular Diet
The frustration of dieting and losing weight is already quite intense. However, there’s nothing quite comparable…
Derek Lunsford Wins The 2025 Arnold Classic – IronMag Bodybuilding & Fitness Blog
By Christian Duque Derek Lunsford has won the 2025 Arnold Classic in commanding form. Many insiders…
Level Up Your Teen’s Fitness with the Ultimate Home Gym
As someone who’s spent years helping families design outstanding home gyms, I’ve seen firsthand the positive…
Clostebol (Steroid): Benefits, What It Does & Side Effects
Clostebol isn’t a powerful steroid. It won’t pack on muscle like testosterone, trenbolone, or Winstrol, which…
Dorian Yates’ Nautilus Pullover Machine Exercise For Ultimate Back Muscles
Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks…
Can A Chiropractor Help With Training Injuries?
Regular exercise or training, whether for recreation or professional gain, may cause unexpected injuries. This is…