The Many Benefits of Reflexology – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Wouldn’t it be nice to have someone simply manipulate…

How Long Will it Take to Hit a 225 Bench?

“How many years for a 225 bench?” It’s a question most guys ask at some point…

Samson Dauda’s Shares His Plans After Loss at the 2025 Arnold Classic

Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the…

How Can I Make My Workouts Fun?

Physical well-being is an important part of living a happy and healthy life; however, for some…

The 15-Minute Agility Ladder Workout To Step Up Your Footwork

Cardio is essential for heart health and cardiovascular endurance, but let’s be honest— who likes slogging…

Hellfire, Black Mamba, & Diablos VS Black Viper [2025] –

Hordenine HCl Impact on Weight Loss: Hordenine is a natural compound that increases the release…

Arnold Classic Expo – A Fan Frenzy! – IronMag Bodybuilding & Fitness Blog

by Christian Duque Everyone is super excited about this year’s Arnold Classic. This is the second…

Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Classic

Former competitive-diver-turned-fitness-influencer Sam Sulek has officially made the plunge into bodybuilding and has commented on his…

Unlock Your Shoulder Potential Today: A Complete Guide –

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength,…

Best Supplements For Low Magnesium 2025 (Review & Guide)

What Causes Low Magnesium | Benefits | Types | Who Should Take It | Diet/Food | Popular…