Shoulder Adductions May be the Best Exercise to Fix Shoulder Pain

Scott James Bailey has become a popular coach on social media thanks to his “Daily Mobility…

Can It Actually Help You Lose Weight? – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN TikTok seems to be trendy when it comes to…

Study Shows Fatty Muscle Fraction a Superior Predictor of Health

The BMI test has long been seen as a misleading marker of our true health status,…

Devynne Charlton is Looking to Set New Track Records in 2025

The Millrose Games holds a special place in the heart of many an athlete, and not…

Sam Sulek’s Road To Pro? – IronMag Bodybuilding & Fitness Blog

by Christian Duque Well that didn’t take long. I can now officially say that I’m no…

The 2025 Olympia Will Be Held Oct 9-12 in Las Vegas

Olympia President Dan Solomon has updated bodybuilding fans with an exciting announcement, detailing the 2025 Olympia date…

Acai Berry the New Weight Loss Superfood

In recent years the acai berry diet has quickly become the most popular diet in the…

SARM Cycles 101: A Balanced Look at the Options

Disclaimer: Individuals should only use SARMs for research purposes, as they are not FDA-approved and may…

Bucked Up Pre Workout VS Woke AF Review (2024)

What Is Bucked Up | Bucked Up Ingredients | Bucked Up Black VS Bucked Up | Woke…

The Weird Link Between Your Teeth And A Younger Brain

The most feared disease in the world is dementia. It’s even more hated than heart disease.…