by Matt Weik, BS, CSCS, CPT, CSN If you’ve ever struggled with nasal congestion, snoring, or…
Category: Bodybuilding
Halle Berry on Testosterone: How Hormone Therapy Boosted Her Libido & Energy
Hale Berry was a guest on the first The Tamsen Show podcast and made headlines for…
The 4 Perfect Push-Day Workouts For Power, Strength & Stability
A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether…
Wes Watson’s Police Bodycam Nightmare – IronMag Bodybuilding & Fitness Blog
by Christian Duque I must say that I find it quite fascinating that somebody who allegedly…
The Right Way to Use GLP-1 Drugs to Lose Fat and Keep Muscle
Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, highlighting that a…
5 Dumbbell Front Raise Alternatives for Strong, Defined Delts
The dumbbell front raise is a go-to move for building strong, defined front delts, but let’s…
Lose Body Fat and Preserve Muscle with Persimmon Extract? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN In today’s edition of “What new ingredient claims to…
Patience Is The Most Powerful Drug in Bodybuilding
A stringy, teenage guy approached me at the gym yesterday. While he may not have had…
Jon Bravo Films Publishes Wes Watson’s Arrest Video – IronMag Bodybuilding & Fitness Blog
by Christian Duque How the mighty have fallen. The latest installment in the Wes Watson saga…
Jordan Vucenic Shares His Motivation Behind His Bruce Buffer Tattoo
England’s lightweight MMA competitor Jordan Vucenic is set to take on Scotland’s Chris Duncan at UFC…