“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon…
Category: Personal Development
When the Stuff You Love Keeps You From the Stuff You Love
There’s something natural about the way people hold onto sentimental items from their past. A child’s…
Transmuting Shame: None of Us Need to Be Fixed
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore…
Are the Apps on Your Phone Helping You or Hurting You?
According to some studies, the average person touches their phone 2,617 times every day. And, on average,…
Famous, Inspirational and Motivational Sayings for a Great Day
Life isn’t always easy. Or simple. But one thing that has helped me throughout the years…
Meditation: A Simple Way to Show Up Fully in Your Life
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as…
How to Heal the Anxious Self — David Whyte
David Whyte (davidwhyte.com) is the author of twelve books of poetry and five books of prose.…
The Mean Instinct: Why We Exclude Others and How to Stop
“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded…
A Free 3-Day Vacation to Calm Your Nervous System
Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you…
One-on-One Help to Own Less
For the past 15 years, the driving passion behind this website has been simple: to inspire…