Morning is here. Maybe you feel a bit sluggish. Overwhelmed by the day in front of…
Category: Personal Development
4 Ways to Get Better Sleep for Increased Spiritual Wellness
“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.”…
The 4-Hour Workweek Tools That Still Work — The Art of Refusal and The Low-Information Diet (#809)
This time around, we have a bit of a different format, featuring the book that started…
DBT Wise Mind is the Best Skill for Highly Sensitive People
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat…
Funny, Positive and Beautiful Sayings for The Last Days of Summer
August is here with plenty of hot and lazy days in the sun. But it’s also…
Beyond Coping: How to Heal Generational Trauma with Breathwork
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”…
“What might this look like if it were easy?” — A Conversation at Harvard Business School
Harvard Business School (HBS) reached out last year to create a case study on my entrepreneurial journey,…
125 Friendship Day Quotes to Help You Express Your Love and Gratitude to Your Friends
Today is Friendship Day. It’s a good time to take a pause and to appreciate those…
How to Change Your Bad Habits by Accepting Them
“If you don’t like something, change it; if you can’t change it, change the way you…
2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows (#811)
“I’m well over a million shots the same way—same technique, same thought process, same thought at…