Life isn’t always easy. Or simple. But one thing that has helped me throughout the years…
Category: Personal Development
Meditation: A Simple Way to Show Up Fully in Your Life
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as…
How to Heal the Anxious Self — David Whyte
David Whyte (davidwhyte.com) is the author of twelve books of poetry and five books of prose.…
The Mean Instinct: Why We Exclude Others and How to Stop
“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded…
A Free 3-Day Vacation to Calm Your Nervous System
Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you…
One-on-One Help to Own Less
For the past 15 years, the driving passion behind this website has been simple: to inspire…
Philip Goff — Exploring Consciousness and Non-Ordinary Religion, Galileo’s Error, Panpsychism, Heretical Ideas, and Therapeutic Belief (#805)
“Panpsychism is the view that consciousness goes all the way down to the fundamental building blocks…
Short, Funny and Simply the Best Sayings
Graduation is a big milestone in life. A moment of celebration and great pride for parents,…
Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now
“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you…
Messes Must Be Cleaned Up
One of the laws of physics I learned in high school was the Second Law of…