By Leo Babauta Our days are a busy rush, often from the moment we wake up.…
Category: Personal Development
The Case Against Praising Excess
“I think everybody should get rich and famous and do everything they ever dreamed of so…
Dr. Gabor Maté and Dr. BJ Miller (#738)
This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and…
17 Love Poems for Your Boyfriend That Will Make Him Cry
Everyone appreciates a little romance in their lives — even uber macho men. They may not…
How to Make Shame Your Ally
“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy…
Ritual to Greet the Day
Every new day is a tremendous gift. And yet we often take these days for granted,…
Why These 10 Decluttering Lies Are Sabotaging Your Efforts
If you’ve ever felt overwhelmed by the clutter in your home, you are not alone. Many…
Jim Collins and Ed Zschau (#741)
This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and…
10 Ways to Start Spreading It and Optimism Right Now
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”Winston…
Why I’m Now Welcoming My Anxiety with Open Arms
“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is…