“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia…
Category: Personal Development
101 Inspirational Earth Day Quotes to Help Us Appreciate Our World and Make It a Better Place
It’s Earth Day today. A day where we can take a pause and appreciate our wonderful…
From Awkward to Authentic: How to Show Up as Your True Self in Love and Life
“Don’t make yourself small for anyone. Be the awkward, funny, intelligent, beautiful little weirdo that you…
Terry Real – Breaking the Rules of Traditional Couples Therapy for Superior Results, A Few Frameworks That Work (#798)
For this episode, I’m doing something a bit different. I’m featuring five chapters from the audiobook Fierce…
101 Funny Spring Quotes for Laughs, Hilarious Humor and Less Stress This Season
Spring. It’s finally here. With warmer and longer days. With a renewed optimism. But pretty much…
Life After Abuse: A Story of Hope and Healing
TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to…
Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory (#797)
Dr. Keith Baar is a professor at the University of California, Davis, in the Department of…
170 Positive Tuesday Quotes for Work, Motivation and a Good Morning and Day
It’s Tuesday. A day when the fog and tiredness of Monday may be lifting and you…
The Value of Doing Nothing in a Hyperproductive World
“Allow yourself to be bored a little. In our world full of distractions, create some space…
Two Reasons We Sabotage Our Joy and Success and How to Stop
“The wound is the place where the Light enters you.” ~Rumi Have you ever held yourself…