This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and…
Category: Personal Development
30 Good Night Quotes for a Positive, Pleasant and Restful Sleep
The end of the day has come. It’s time to recharge your energy and reset your…
The Amazing Healing Power of Talking About Our Anxiety
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart,…
The Magic Daily Practice of Facing Your Fears
By Leo Babauta Every day, there are things we’re resisting, avoiding, feeling some fear about. We…
What Kind is Just Right for You?
Note: This is a guest post from Karen Trefzger of Maximum Gratitude, Minimal Stuff. Contrary to popular…
Robert Rodriguez and Susan Cain (#760)
This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and…
How to Stop Overthinking Everything: 22 Simple Tips
What is holding people back from the life that they truly want to live? I’d say…
The Truth About Grieving: There Are No Rules for Healing
Here’s what I know about grief: There is no measuring stick. The loss of a mother,…
How to Autoregulate Your Habits
By Leo Babauta When most people try to start a new habit — like exercise, meditation,…
10 Minutes to a Clutter-Free Morning
“The first hour is the rudder of the day.” – Henry Ward Beecher Let’s face it. Mornings…