*This is an article from the Spring 2024 issue of Contentment Magazine. By Richard Citrin, PhD, MBA …
Category: Stress
Cranial Electrotherapy Stimulation: Smoothing the Path to Post-Traumatic Growth
*This is an article from the Spring 2024 issue of Contentment Magazine. By Josh Briley, PhD, BCMAS,…
Virtual reality environment for teens may offer an accessible, affordable way to reduce stress
Social media. The climate crisis. Political polarization. The tumult of a pandemic and online learning. Teens…
Delayed Onset Post-Traumatic Stress – The American Institute of Stress
*This is an article from the Spring 2024 issue of Contentment Magazine. By Jeff Jernigan, PhD, LPC,…
Stayed up all night? Here’s how to feel better
It was a dream come true for millions of Taylor Swift fans, after the superstar released…
A trick to reduce stress? Spend 20 seconds a day doing this easy practice
Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village,…
April Is Stress Awareness Month: A Little Humbling Self-Awareness May Go a Long Way
The campaign for National Stress Awareness Month in April is underway, bringing attention to the negative…
Sarah Hudson Pierce: The effects of sleep deprivation
According to the CDC thirty -six percent or one in three Americans don’t get the recommended…
Stress Awareness Month: 5 Essential Tips For Gen Z Employees To Manage Workplace Tension
With most individuals spending more and more time at work, workplace stress has consumed the lives…
Examine finds elevated nervousness and PTSD amongst individuals who remained in Ukraine
Researchers from the Worldwide Blast Damage Analysis Community on the College of Southampton performed a survey…