Sharing 10 sides to go with your salmon dinner. Salmon is not only delicious but also…
Category: Weight Loss
Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT
In this episode, Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about…
Roasted Vegetable Tacos: Change up Taco Tuesday
May 29, 2024 8 Comments Roasted vegetables tacos are for Taco Tuesday. You need to…
How I Ditched Wine Culture
Get my newest freebie all about how I ditched wine culture, including how to find joy…
Social Scene: Social Committee – MAN v FAT
How did you get the community at your club to buy into coming along to events?We…
Kadeja lost 50+ pounds | Black Weight Loss Success
Transformation of the Day: Kadeja lost 50+ pounds with healthy eating habits and exercise. This Canadian mom of…
Ep228: How to Stay Positive with a Chronic Illness
In this episode, Tina talks about her experience with ulcerative colitis and what she has learned,…
Warming Wonton Soup Recipe | Wonton Recipe
For a deliciously warming soup in the cooler months, this simple yet clever wonton soup recipe…
Strawberry Oatmeal Muffins Recipe: Can’t Go Wrong
May 25, 2024 19 Comments Need a strawberry oatmeal muffins recipe right about now? Of…
What to track to improve biological age
Sharing some metrics you can track to help improve biological age. Hi friends! How are you?…