In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey…
Category: Weight Loss
Lower Back Stretches: 7 Expert-Recommended Moves
Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common…
Ben Gallon
Why did you seek our MAN v FAT’s support in the first place? I hadn’t really…
Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD
In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about…
Tips for NOT blowing all your calories at a grazing platter!
There is nothing better than a grazing platter at a party. All that gooey cheese, cured…
How to fix your sleep and transform your health with Dr. Peter Martone podcast
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your…
The challenges of male fertility
Those celebrations have included a powerful video series, speaking to members of our community whose reasons…
Danielle lost 70 pounds | Black Weight Loss Success
Transformation of the Day: Danielle lost 70 pounds. After giving birth in 2011, she began her…
The 8 Best Cold Plunge Tubs of 2024, Tested & Approved
Making a cold plunge part of your wellness routine can offer a slew of potential benefits,…
My favorite wellness products from 2024
Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA…