Hello!! I hope you’re all having a great week! I thought I’d pop in and share…
Category: Weight Loss
Urfan on track for weight loss success
At MAN v FAT, we know that losing weight isn’t always easy – life gets in…
Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme
In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to…
14 cute baby names inspired by EASTER
Some parents go down the route of naming their children after festive things like Christmas – Noel,…
How sleep fuels performance: the key to recovery and success
Sleep deprivation can significantly impact your athletic performance – including at your weekly MAN v FAT…
Tracy lost 81 pounds | Black Weight Loss Success
Transformation of the Day Update: We featured Tracy’s story in 2023 after she lost 40 lbs.…
Ep281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDN
In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for…
The Truth About Store Bought Snacks and Healthy Eating
You’ve probably heard at some point that ‘made from scratch’ = better for you. It can…
Chicago eats: Alinea review + menu details
Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear…
Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health
In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1…