In this episode, Tina chats with Anna Rahe about her health struggles and how her symptoms…
Category: Weight Loss
Here’s one phrase partners should never say to an exhausted mum!
There are a HEAP of things you should never say to a busy, exhausted mama. But…
Fresh Tomato Sauce Recipe
July 6, 2024 17 Comments This is the fresh tomato sauce recipe for now! Those…
June 2024 Book Recap – The Fitnessista
Sharing the books I read in June and if they’re worth adding to your collection! Hi…
Coach Steve is back in print!
Tell us a bit about your second book and how you came up with the idea?Foul…
Deja lost 144 pounds | Black Weight Loss Success
Transformation of the Day: Today, we celebrate Deja’s journey. She lost 140 pounds. Her turning point…
Toys and Methods to Promote Physical Activity in Children
In the age of digital entertainment and sedentary lifestyles, promoting physical activity and wellness among children…
Ep232: Wins and Challenges: My Fat Loss Phase Reflections
In this episode, Tina talks about her recent experience on her 14-week fat loss phase. Over…
Slow Cooking Gap Week
The next round of the 28 Day Weight Loss Challenge starts on July 1st and to…
6.7 Friday Faves and Gratitude Giveaway
Hi friends! the weekend is heeeeeere! What do you have going on? It’s Liv’s dance recital…