“Talk to your GP” is the number one bit of advice given in every advice article…
Category: Weight Loss
Sticking to Your Diet During a House Move
Moving house can be one of the most stressful events in life. Between packing up your…
Michaela lost 28 pounds | Black Weight Loss Success
Transformation of the Day: Michaela shares how she lost 28 pounds. This proud mom of two…
The proof is here – Pilates is great for your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including…
What I learned at Dave Asprey’s Biohacking Conference
This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in…
MAN v FAT backs BHF’s Euros campaign
A hidden heart condition can affect anyone. Any age. Any gender. Any time. EURO 2024 will…
My Thoughts on Considering Laser Eye Surgery
The post My Thoughts on Considering Laser Eye Surgery appeared first on Just Average Jen –…
Ep229: How to Improve All or Nothing Mindset
In this episode, Tina talks about the impact of diet culture on women in perimenopause, which…
Best Vegetable Soup Recipe
March 17, 2024 45 Comments This is the best vegetable soup recipe on my whole…
Get your family on board with healthy eating
When we start to make healthy changes, we often do it alone. But getting healthy is…