Boxing is quickly becoming the go-to form of exercise in all corners of the fitness community…
Category: Weight Loss
11.8 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After…
Ryan excels at Taekwondo nationals
Inspired by his daughter’s martial arts efforts, MAN v FAT Gloucester coach Ryan Barkle got into…
Yolanda lost 25 pounds | Black Weight Loss Success
Transformation of the Day: Yolanda lost 25 pounds and several dress sizes. After turning 60, she…
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can…
MAN v FAT Coaches Committee Applications
As the year comes to an end, we wanted to thank those coaches who have been…
Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to…
Ravioli Recipe | Ravioli Sauce Recipe
For a hearty dinner, this Creamy Mushroom And Bacon Ravioli Recipe from the 28 Day Weight…
We Performed Bicep Curls, Leg Presses, & More to Find the 7 Best Home Gyms
Sticking to a fitness plan can be difficult, especially if your gym’s hours don’t match your…
The big 4-0 – The Fitnessista
Hi friends! I hope that you’re having an amazing week! I’m taking the day off today…