As the year comes to an end, we wanted to thank those coaches who have been…
Category: Weight Loss
Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to…
Ravioli Recipe | Ravioli Sauce Recipe
For a hearty dinner, this Creamy Mushroom And Bacon Ravioli Recipe from the 28 Day Weight…
We Performed Bicep Curls, Leg Presses, & More to Find the 7 Best Home Gyms
Sticking to a fitness plan can be difficult, especially if your gym’s hours don’t match your…
The big 4-0 – The Fitnessista
Hi friends! I hope that you’re having an amazing week! I’m taking the day off today…
MAN v FAT Player Committee Applications
As the year comes to an end, we wanted to thank those players who have been…
Abigail lost 127 pounds | Black Weight Loss Success
Transformation of the Day: Abigail lost 127 pounds. Two years ago, his mom of three found…
Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick
In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why…
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority…
We Found the Best Pilates Mats After 4,200+ Minutes of Planks, Hundreds, & More
When attending a Pilates class at a dedicated studio, you’ll often find specialized equipment like reformers…