It has been revealed that a popular recommendation of taking 10,000 steps a day for better…
Category: Weight Loss
Chocolate Chia Pudding Recipe
March 30, 2024 12 Comments This chocolate chia pudding recipe is for those people who…
2024 Mother’s Day Gift Guide
Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends,…
Levelling Up: Mental Health First Aid
Providing mental health support is a key part of the MAN v FAT membership and we…
Cherron lost 66 pounds | Black Weight Loss Success
Transformation of the Day: Cherron shares how she lost 66 pounds. When her son was born prematurely…
Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool
In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for…
Healthy Shakshuka Recipe: Try it!
April 2, 2024 13 Comments This healthy shakshuka recipe is for those who have never…
How to teach kids about nutrition
Sharing some ideas on how to set healthy examples for kids, teach them about health, and…
Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC
In this episode, Tina chats with Lacy Lain about the truth behind what is actually needed…
Fresh Asparagus Recipes: Spring is Here!
April 9, 2024 1 Comment These fresh asparagus recipes will help shape your cooking for…