In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper.…
Category: Weight Loss
172: Parasites and detoxing with Kate Mills
Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m…
Book reviews of books I have enjoyed lately
Are you on the hunt for your next great read? Whether you’re a bookworm who reads…
Prawn Pasta Recipe | Garlic Prawn Pasta Recipe
This fresh and tasty garlic Prawn Pasta Recipe dish from the 28 Day Weight Loss Challenge…
Zucchini Burgers: A Late Summer Treat
August 17, 2024 15 Comments These zucchini burgers were almost gone before I photographed them.…
Ep242: Signs You’re Burned Out & What To Do About It
In this episode, Tina shares her personal experience with burnout and some reasons for why many…
Greek Salad Dressing Recipe
August 29, 2024 13 Comments This Greek salad dressing recipe is what you need for…
4 Ingredient Guacamole Recipe – The Fitnessista
Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole. Hi friends! How’s…
Mark heads Stateside – MAN v FAT
It looks like Mark from MAN v FAT Football in Chelmsford got a little lost on…
Rayshawn lost 22 pounds | Black Weight Loss Success
Transformation of the Day: Rayshawn shares her transformation story. She lost 22 pounds by making healthy…