We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts…
Category: Weight Loss
We Tested 44 of the Best Treadmills—These 13 Are the Best
Whether you prefer walking or running, a home treadmill can support your fitness goals, especially when…
Amazing Loser: David Whitfield – MAN v FAT
We head to Suffolk for our latest Amazing Loser case study. David Whitfield has enjoyed great…
Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck
In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the…
Ways to enjoy healthy Christmas drinks & food during the festive season
In the past, if you were watching your weight and wanted to have an alcoholic drink,…
We Found the Best Boxing Gloves After Hours of Jabs, Hooks, & Uppercuts
Boxing is quickly becoming the go-to form of exercise in all corners of the fitness community…
11.8 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After…
Ryan excels at Taekwondo nationals
Inspired by his daughter’s martial arts efforts, MAN v FAT Gloucester coach Ryan Barkle got into…
Yolanda lost 25 pounds | Black Weight Loss Success
Transformation of the Day: Yolanda lost 25 pounds and several dress sizes. After turning 60, she…
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can…